- 1 lb boneless pork loin chops
- 1/4 t salt
- 1/4 t pepper
- 1 1/2 T oil – divided
- 1/2 medium onion, diced
- 1 clove garlic, minced
- 1/3 c orange juice
- 1/2 c BBQ sauce (a mild flavor)
Add remaining oil to skillet. Add the onion and cook 3 – 4 minutes until soft. Stir in garlic and cook for 30 seconds. Add orange juice and cook until most of the liquid evaporates (about 1 minute).
Stir in BBQ sauce and return pork chops to the pan, turning the meat to coat it. Transfer meat and sauce to an oven safe dish (you can just use your pan if it is oven-safe). Bake at 400 for 6 – 10 minutes or until meat thermometer registers 145 degrees.