Thursday, October 18, 2012

Lunch Box Make Over–Black Bean Wrap

This week I have been sharing with you some of the ways that I am trying to liven up our lunch boxes.  Today I am sharing my favorite new lunch box menu item!

These black bean wraps are so simple and delicious!  Here are the easy-peasy steps to create these delicious substitute to the plain ole’ peanut butter and jelly.


1.  Rinse and drain your beans.




2.  Smash, mush, mash your beans with a fork.  You could add spices at this point such as fresh cilantro if you want to.




3.  Spread your beans on a tortilla and add a little cheese, its also yummy with some salsa spread on the tortilla first.




4.  Cut, cwap and package to go!



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